Event name
Get up and MOVE
When
Fri 06 / 21 / 2024
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Where
Northside Library
1423 N. High Street
Columbus OH 43201
1423 N. High Street
Columbus OH 43201
Who can attend
Open to all
No spots available
Price
FREE
Organizer
Katie Beaumont
Get up and MOVE is an hour long seated exercise that takes participants through five 4–6-minute seated exercise circuits ranging from upper body, lower legs, to flexibility. After each 4-6 minute circuit, participants are paired up with undergraduate health sciences students to discuss different health topics (and other topics of choice) discussing for 4-6 minutes. The goal is to make exercise not as overwhelming and to build relationships through wellness. Lauren Feyh (co-founder of GrowIN) and two student interns will lead the group exercise.