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Calendar View | List of Events
Event name

Get up and MOVE

When

Fri 07 / 26 / 2024
10:00 AM to 11:00 AM

Where

Northside Library
1423 N. High Street
Columbus OH 43201

Who can attend

Open to all

Limited Capacity: 8 spots available

Price

FREE

Organizer

Katie Beaumont
Register for this event

Get up and MOVE is an hour long seated exercise that takes participants through five 4–6-minute seated exercise circuits ranging from upper body, lower legs, to flexibility. After each 4-6 minute circuit, participants are paired up with undergraduate health sciences students to discuss different health topics (and other topics of choice) discussing for 4-6 minutes. The goal is to make exercise not as overwhelming and to build relationships through wellness. Lauren Feyh (co-founder of GrowIN) and two student interns will lead the group exercise.