Event name
Get up and MOVE
When
Fri 07 / 26 / 2024
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Where
Northside Library
1423 N. High Street
Columbus OH 43201
1423 N. High Street
Columbus OH 43201
Who can attend
Open to all
Limited Capacity: 3 spots available
Price
FREE
Organizer
Katie Beaumont
Get up and MOVE is an hour long seated exercise that takes participants through five 4–6-minute seated exercise circuits ranging from upper body, lower legs, to flexibility. After each 4-6 minute circuit, participants are paired up with undergraduate health sciences students to discuss different health topics (and other topics of choice) discussing for 4-6 minutes. The goal is to make exercise not as overwhelming and to build relationships through wellness. Lauren Feyh (co-founder of GrowIN) and two student interns will lead the group exercise.